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8 Questions to make the New Year a great year for You

And so we’ve made it to the end of another year. For all of us, it was an emotional roller-coaster ride of highs and lows, ups and downs, breakneck speed and abrupt stops. But before […]

Peace of Mind   Motivation . Peace Of Mind
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Eight Ways to Overcome Fear of Failure

EVERYONE HAS A FEAR OF FAILURE. From the businessman working on a project to the student preparing for exams, we all fear failure – and it’s this fear that holds us back from truly living […]

Peace of Mind   Emotions . Motivation . Peace Of Mind
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A Casual Explanation of the Game of Life

The late guru Sathya Sai Baba once said “Life is a game – play it”. And as with any game, whether it be physical, mental or digital, there are rules, challenges, victories, failures, goals to accomplish, […]

Peace of Mind   Motivation . Peace Of Mind
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Mental Illness: Spreading Awareness, Fighting the Stigma and Shame

Mental illness. Two words that conjure lots of different feelings and thoughts. There are those who are remorseful, those who are afraid, those who don’t know what to do or say and yet there are […]

Peace of Mind   Mental Illness . Peace Of Mind
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A step-by-step guide on Self Motivation

By definition, self motivation means a drive or impulse towards something you want. Vision creates motivation, as one must be able to envision the goal in mind before moving towards it. From the successful business […]

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5 Tips on How to Deal with Ignorant People

No matter who you are or where you are in life, we all deal with ignorant people. Individuals whose sole purpose in your life – currently – is to look down on you, refuse to […]

Peace of Mind   Emotions . Peace Of Mind
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9 Steps of Guided Meditation For Beginners Step By Step

With all we go through in a given day, its no wonder more people are seeking out a way to reset to take it all in. It takes a toll on our bodies, our souls, […]

Peace of Mind   Health . Peace Of Mind
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10 Ways To Eliminate Stress From Your Life

We live in a world where it’s easy for us to be overwhelmed by all the problems, responsibilities and concerns of our day-to-day lives. Naturally, our bodies respond to this through stress, but if left […]

Peace of Mind   Emotions . Health . Mental Illness . Peace Of Mind
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5 Science-Supported Rules for a Better Night Sleep

Previously, we posted an article on six bad habits which can ruin your sleep. And while it’s simple enough to avoid these habits on a daily basis, a restful night’s sleep doesn’t come easily. Sleep […]

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10 Ways to Get More out of your Daily Workout Routine

In today’s hectic world, it’s hard for most people to make the time to exercise. Even those who exercise on a regular basis tend to “fall off” their schedule every once in awhile due to […]

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